Tag: Miso soup nutrition

According to a 2019 review, fermented foods like miso have antioxidant and anti-inflammatory properties, making them a cornerstone of healthy diets. This raises the question: is miso soup actually healthy, or is its nutritional reputation overblown?

Recent research in Japan discovered that people who consume miso soup daily have a lower risk of stomach cancer and heart disease. Beyond its warm, comforting taste, many wonder what is miso soup high in, particularly when it comes to specific nutrients and potential drawbacks. The answer lies in its core ingredients, which offer an impressive nutritional profile despite being notably high in sodium.