Tag: Misri

Despite its traditional Ayurvedic reputation for being a healthier alternative, excessive consumption of misri sugar, also known as rock sugar, carries similar health risks to regular refined sugar. As with any sweetener, understanding and controlling your intake is key to avoiding negative side effects associated with misri sugar.

According to the National Cancer Institute, adult men in the U.S. consume an average of 24 teaspoons of added sugar per day. This widespread consumption fuels the debate over whether traditional alternatives like misri offer a genuinely healthier sweetening option.

Multiple nutritional analyses confirm that misri, a traditional unrefined sugar, consists almost entirely of pure carbohydrates, typically listing 100g of carbs per 100g serving. As a form of simple sugar, it provides the body with a quick and direct source of energy.