What Happens if I Miss 3 Days of Creatine? The Surprising Truth
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4 min read
Creatine is a cumulative supplement, and its effects build up over time in your muscles, not day-by-day. If you've been consistent and find yourself asking what happens if I miss 3 days of creatine, you can relax, as the short-term impact is far less dramatic than you might think.
