What Happens if I Miss a Meal While Bulking?
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4 min read
Approximately 7-9 hours of quality sleep per night is recommended for muscle recovery, but what happens when a bulker's consistent eating schedule is disrupted? While one isolated missed meal won't sabotage your entire bulking cycle, it can have minor consequences on energy levels and optimal muscle protein synthesis. Understanding these effects is key to a long-term, successful muscle-building plan.
