Tag: Missi roti

According to nutrition experts, a standard missi roti, made with a blend of whole wheat and gram flour, is significantly higher in protein and fiber than a regular wheat chapati. This combination of flours, along with spices like ajwain and herbs, creates a more nutritionally robust and beneficial flatbread.

Made from a blend of chickpea flour and whole wheat, traditional missi roti typically contains between 13 to 17 grams of carbohydrates per serving, depending on its size and precise ingredients. This makes the question of whether missi roti is low carb highly dependent on your specific dietary goals.