Tag: Misugaru

With some blends containing up to 20 different roasted grains and seeds, misugaru has been a traditional Korean staple for centuries, valued for its ability to provide sustained energy. This nutrient-rich powder can be an incredibly healthy addition to your diet, but its overall healthiness is determined heavily by its ingredients and preparation.

For decades, many Koreans have used misugaru as a meal substitute, especially for a quick breakfast or during dieting. This traditional Korean beverage, a nutritious powder made from a blend of roasted grains and beans, has long been associated with its ability to curb appetite and provide lasting fullness.