Tag: Mitarashi dango

With the base ingredients of rice flour and water, the simple dango ball itself contains very few calories. However, the toppings and preparation methods drastically change the final calorie count, with a typical skewer of mitarashi dango averaging around 120-130 calories. This guide explores how many calories does dango have based on its type and preparation.

While many assume traditional Japanese sweets are inherently healthy, dango's nutritional profile can vary significantly based on its preparation and toppings. How unhealthy is dango depends largely on the added sugars from glazes and pastes, rather than the simple rice dumpling itself.