Tag: Mitochondria health

Mitochondria are often referred to as the powerhouse of the cell, and research indicates that optimizing their function is key to longevity and vitality. Improving the health of these cellular components is not merely a theoretical concept but a practical strategy for boosting energy, protecting against disease, and enhancing overall wellness.

Mitochondrial dysfunction is linked to many age-related health issues, including fatigue and neurodegenerative diseases. Choosing the best mitochondria supplement involves understanding the unique functions of key compounds like CoQ10, NMN, and Urolithin A, which support cellular energy production and combat oxidative stress.

Every cell in your body needs a constant supply of energy, with roughly $10^9$ molecules of ATP being turned over every one to two minutes in many cells. Understanding what foods increase ATP levels is key to fueling your body efficiently, supporting everything from muscle contraction to brain function.