Does Fructose Damage Mitochondria? A Deep Dive into Metabolic Health
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4 min read
Studies in both animal and human cell models have shown that high levels of dietary fructose can lead to mitochondrial dysfunction and significant cellular damage. This damage occurs through a series of metabolic mechanisms that are distinct from how the body processes glucose, ultimately impacting the cell's energy powerhouse. The unique metabolic pathway of fructose triggers an unregulated process that depletes cellular energy and increases oxidative stress, providing critical insight into why excessive sugar consumption is linked to metabolic disease.