Tag: Mix creatine

Creatine is one of the most researched and effective supplements for improving athletic performance and increasing muscle mass. However, a common question among users is whether the powder must be fully dissolved in water to be effective or to prevent side effects.

Studies show that creatine monohydrate has a bioavailability of over 95% once ingested, but its mixing properties vary with liquid type and temperature. Understanding in which water should I mix creatine can enhance your supplementation experience and reduce unwanted grittiness.