Tag: Mix dal

According to nutrition experts, a mixed dal offers a more balanced amino acid profile than a single type of lentil, making it a complete protein source. So, is it healthy to eat mix dal? Absolutely—this culinary staple provides a powerful combination of nutrients from a variety of legumes in one satisfying dish.

With a high protein content, lentils are a staple in many vegetarian diets, but a common question is whether they provide all the necessary building blocks for the body. The answer to "Does mix dal have protein?" is a resounding yes, but the real nutritional power lies in how you combine it with other foods.