How to Properly Mix Protein Powder with Milk for a Smooth Shake
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4 min read
According to nutrition experts, a proper post-workout shake can accelerate muscle recovery and growth by delivering essential nutrients to your muscles quickly. Achieving this perfect recovery drink, however, is often ruined by frustrating, gritty clumps. This guide will show you how to properly mix protein powder with milk for a satisfyingly smooth and delicious result.
