What liquid is best to mix with fiber powder? The ultimate guide
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4 min read
Fiber supplements like psyllium can absorb up to 10-20 times their weight in water, which can create a thick, gel-like mixture if not prepared correctly. Knowing **what liquid is best to mix with fiber powder** is therefore crucial for achieving a palatable texture and maximum digestive benefits. The right choice depends on your specific goals, whether masking flavor, adding nutrients, or simply getting it down quickly.
