How many calories are in 200g of mixed berries?
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4 min read
According to the USDA, a standard cup (142g) of mixed berries contains approximately 65 calories. Scaled up, a 200g serving of mixed berries, featuring a mix of common varieties like blueberries, raspberries, and blackberries, typically contains between 90 and 100 calories, depending on the exact composition and whether they are fresh or frozen. This makes them an excellent, low-calorie choice for adding essential nutrients to your diet.
