How many calories are in 4 ounces of mixed berries?
•
4 min read
A 4-ounce serving of fresh, mixed berries typically contains around 50 calories, making them a remarkably low-calorie and nutrient-dense snack option. The exact number, however, can fluctuate based on the mix and whether the berries are fresh or frozen. Understanding how many calories are in 4 ounces of mixed berries helps with mindful eating and dietary planning.
