Tag: Mixed dal

Mixed dal is a popular vegetarian protein source, and a typical 100-gram cup of cooked mixed dal provides approximately 7-8 grams of protein. This versatile dish is not only a nutritional powerhouse but also a cornerstone of many diets worldwide, offering a balanced mix of nutrients in a single bowl.

According to a study published in *The Journal of Nutrition*, pulses have a low glycemic index and can help regulate blood sugar levels. This makes mixed dal a potentially excellent and nutritious addition to the diet of individuals managing diabetes.

Per 100g dry weight, pulses typically contain 21-25% protein, affirming that the answer to 'Is mix dal high in protein?' is a resounding yes. As a staple plant-based source, mixed dal leverages a blend of different lentils to offer a more balanced and complete nutritional profile for a healthier diet.

With the Indian mixed dal market reaching INR 105.0 billion in 2023, it is clear that this dish is a dietary staple, but the question remains: is mixed dal healthy? This comprehensive guide reveals why a combination of lentils can be a powerhouse of nutrition.