Tag: Mixed dal calories

According to nutrition tracking site Clearcals, a small cup (100 grams) of plain cooked mixed dal contains approximately 153 kcal, but this can vary significantly based on the specific ingredients and preparation. Understanding how many calories are in mixed dal is key to incorporating this healthy, high-protein legume dish into your dietary goals.

According to nutrition data, a standard 1-cup serving of cooked mixed dal typically contains between 150 and 220 calories, depending on the specific lentils and preparation method. This calorie-dense, protein-rich dish is a staple in Indian cuisine, offering significant nutritional benefits for a balanced diet.