Tag: Mixed dried fruit

On average, 100 grams of mixed dried fruit contains approximately 240 to 250 calories. This calorie density is significantly higher than that of fresh fruit because the drying process removes most of the water, concentrating the natural sugars and nutrients into a smaller, more energy-rich package.

According to nutritional databases, a 50g serving of mixed dried fruit typically contains between 120 and 150 calories, though this can vary based on the exact mix. Knowing how many calories are in 50g of mixed dried fruit is essential for anyone tracking their intake, especially for weight management.

One hundred grams of a standard dried fruit mixture typically contains around 240-250 calories. This dense energy count is due to the removal of water during the drying process, which concentrates the sugars and calories. The exact calorie content, however, can vary based on the types of fruit and whether any sugar has been added. Understanding how many calories in 100 grams of dried fruit mixture is key for managing your intake effectively.