Tag: Mixed dry fruits

By weight, dried fruit can contain up to 3.5 times the fiber, vitamins, and minerals of fresh fruit. This concentration process also means that mixed dry fruits can contain a lot of sugar, raising questions about whether they are a healthy option or a sugary trap.

According to a 2024 study in *The New England Journal of Medicine*, daily nut consumption could be linked to a lower mortality rate. This highlights the potential benefits, but also raises the question: **is it good to eat mixed dry fruits every day?** The answer is nuanced and depends largely on moderation and mindful choices.