Tag: Mixed fruit benefits

According to a major study involving over 2 million participants, a diet rich in a variety of fruits and vegetables can reduce the risk of chronic diseases and help you live longer. This powerful evidence makes us ask: is it good to eat mixed fruit every day to get a diverse range of nutrients?

According to the USDA, a diet rich in a variety of fruits can lower blood pressure and reduce the risk of heart disease. Understanding what is the nutritional value of 1 cup of mixed fruit can help you make informed choices, whether you're managing weight, boosting your immune system, or simply aiming for better health.