Tag: Mixed fruit juice

According to the Heart and Stroke Foundation of Canada, while orange juice may have about 21 grams of sugar per cup, a cup of cola has a similar amount, classifying the sugars in both as "free sugars". This surprising fact highlights that not all fruit juices are as wholesome as they appear, prompting a closer look at whether mixed fruit juice is genuinely beneficial for your health.

While 100% fruit juice is a source of vitamins and minerals, health experts classify its concentrated sugar as a "free sugar," similar to that in soda. So, is it good to drink mixed fruit juice? The answer is more complex than a simple yes or no, balancing nutritional gains against risks like high sugar content.

Did you know that when fruits are juiced, the fiber content is often dramatically reduced, leaving behind a liquid with concentrated sugars? This process significantly changes the nutritional profile compared to consuming the fruit whole.

According to the World Health Organization (WHO), a diversified and nutritious diet that includes at least five servings of fruits and vegetables daily is recommended to maintain overall health. An easy and enjoyable way to meet these dietary requirements is by incorporating mixed fruit juice into your routine, which concentrates the nutrients from various fruits into a single, delicious drink.

According to the World Health Organization, free sugars—including those in fruit juice—should make up less than 10% of your daily calorie intake. But what happens if we drink mixed fruit juice daily? While it provides vitamins and antioxidants, the daily habit has both benefits and significant drawbacks.

With approximately half the population not consuming enough fruit, many turn to juice as a convenient fix. But is mix fruit juice healthy? The truth is nuanced, blending valuable nutrients with potential health pitfalls depending on how it's prepared and consumed.

On average, a 200 ml serving of commercially prepared mixed fruit juice contains between 95 and 120 calories, but this can vary widely depending on the brand and whether sugar has been added. This is a crucial factor for anyone monitoring their calorie intake or sugar consumption.