The Sweet Truth: What Are the Benefits of a Fruit Medley?
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5 min read
According to a study published in the *Journal of Nutrition*, combining different fruits can multiply their antioxidant benefits. A fruit medley is far more than just a tasty dessert; it is a nutrient-dense powerhouse that offers a diverse range of vitamins, minerals, and dietary fiber, contributing significantly to your overall health and well-being.
