Tag: Mixed grains

According to a review of studies involving nearly 120,000 people, consuming at least three servings of whole grains daily is linked to a lower BMI and less belly fat. So, are mixed grains healthy? The answer lies in the diversity of nutrients and fiber a thoughtfully combined mix can offer, far exceeding the benefits of a single grain.

According to research published in the *Journal of Agricultural and Food Chemistry*, combining grains and pulses ensures a beneficial synergistic effect for health, including higher fiber content. This highlights that for most people, the common concern over mixing grains is largely unfounded; in fact, a diverse, multigrain approach can significantly enhance the nutritional profile of your diet.

According to various dietary philosophies, there is conflicting advice on whether it is wise to eat two grains together in one meal. While some traditional beliefs suggest avoiding combinations for better digestion, modern nutrition often supports mixing for enhanced nutrient intake. This article explores both sides of this long-standing dietary debate and answers the question: can we eat two grains together?