Is mixed herb seasoning healthy?: A comprehensive guide to informed choices
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4 min read
According to research from the National Institutes of Health, herbs and spices contain high levels of beneficial phytochemicals like polyphenols and flavonoids, contributing to their antioxidant and anti-inflammatory properties. This information provides a strong basis for addressing the central question: **Is mixed herb seasoning healthy?** The answer depends largely on its ingredients and how it's incorporated into your diet.
