Tag: Mixed leaf salad

According to nutrition data, a 100-gram serving of plain mixed salad greens contains as few as 17 calories, making the foundation of your meal exceptionally low in energy. However, the real answer to how many calories are in a mixed leaf salad is far more complex, depending entirely on the ingredients you add to it.

According to a study cited by the NIH, consuming salads can significantly increase vegetable intake and lead to improved health indicators like lipid and glucose metabolism. So, is mixed leaf salad good for you? This article explores the nutritional power packed into every forkful of assorted greens.