Tag: Mixed lentils

According to nutritional data, a typical serving of mixed dal contains around 130-250 calories, with significant variation based on the preparation method and ingredients. This article provides a comprehensive look at how many calories are in mix Dal Fry, and the factors that influence its total energy content.

According to nutrition data, a standard 1-cup serving of cooked mixed dal typically contains between 150 and 220 calories, depending on the specific lentils and preparation method. This calorie-dense, protein-rich dish is a staple in Indian cuisine, offering significant nutritional benefits for a balanced diet.

According to nutrition experts, a mixed dal offers a more balanced amino acid profile than a single type of lentil, making it a complete protein source. So, is it healthy to eat mix dal? Absolutely—this culinary staple provides a powerful combination of nutrients from a variety of legumes in one satisfying dish.