Tag: Mixed nuts calories

While nuts are celebrated for their heart-healthy fats and protein, they are also very calorie-dense. A single cup of mixed nuts, which can easily fill a small bowl, can contain over 800 calories. Understanding this density is crucial for managing your intake, especially for weight management or daily calorie goals.

According to nutrition data, a 1/4 cup of raw mixed nuts typically contains around 220 calories, but this number can vary significantly depending on the specific nut type. Understanding the calorie density of nuts is crucial for portion control, especially for those managing their weight.