Are Mixed Nuts Full of Carbs? The Surprising Truth
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4 min read
Did you know that most mixed nuts are not considered high in carbs when consumed in moderation? An average 1-ounce serving includes only 6-8 grams of carbohydrates, making them an excellent, fiber-rich snack for low-carb diets. The answer to whether mixed nuts are full of carbs depends on the type of nut and portion size, but the truth is often surprising to those new to low-carb eating.,
