Tag: Mixed seeds calories

According to nutrition data, a typical 100-gram serving of mixed seeds contains approximately 556 to 596 calories, primarily from healthy fats and protein. This caloric density can vary based on the specific seed varieties included in the mix, with some combinations being higher or lower in calories. Understanding how many calories are in mixed seeds is crucial for those monitoring their daily intake or managing their weight.

According to several nutrition databases, 100 grams of mixed seeds contain approximately 556 to 600 calories, though this can vary based on the specific seed combination. This high-calorie density is primarily due to the concentration of healthy fats, making mixed seeds a potent source of energy and essential nutrients in a compact form.