What Happens If I Eat Mixed Seeds Every Day?
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4 min read
According to a comprehensive review, regular intake of nuts and seeds is associated with a lower risk of cardiovascular disease, cancers, and mortality. If you eat mixed seeds every day, you can expect a wide array of nutritional benefits, provided you stick to a reasonable portion size and maintain a balanced diet. These tiny superfoods are packed with essential nutrients, but overconsumption can lead to unwanted side effects.
