Tag: Mixed spices

Despite containing calories per 100g, most culinary applications of mixed spices add a nearly negligible amount of energy to your meal, so the question of **how many calories are in mixed spices?** is often less significant than it seems. This article explains why you can use them generously to flavor your dishes without worrying about weight gain.

According to a 2020 study, adding a blend of spices to a meal may help lower post-meal inflammation. This highlights the potential for spice mixes to be beneficial, but the question remains: **Are mixed spices healthy?** This depends largely on the ingredients, their quality, and whether they contain unnecessary additives, sodium, or preservatives.