Tag: Mixed sprouts nutrition

While most raw sprouts are exceptionally low in calories, with mung bean sprouts containing just 31 calories per cup, the total number in a bowl can vary significantly based on the type of sprout and other ingredients. Understanding this variability is key to accurately tracking your caloric intake when enjoying a delicious bowl of sprouts.

Sprouts are often considered a plant-based powerhouse, with some varieties containing up to 13 grams of protein per 100 grams. Understanding exactly how much protein is in 150 grams of mixed sprouts is crucial for meal planning, especially for those following vegetarian or vegan diets.