Are Mixed Tocopherols Safe to Eat? Separating Fact from Fiction
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4 min read
Experts generally consider mixed tocopherols safe when consumed within food sources, but high-dose supplementation requires careful consideration due to potential side effects. In food, tocopherols have GRAS (Generally Recognized As Safe) status, but excessive supplemental intake, especially at over 400 IU daily, can be risky.
