Tag: Mixed vegetable curry

The calorie content of sabzi can vary dramatically, from as low as 60 kcal per 100 grams for a simple preparation to over 250 kcal per serving for a richer dish, making the question 'How many calories are in an average sabzi?' complex to answer. This variability depends on the specific ingredients and cooking methods used in the recipe.

According to nutritional data, a restaurant-style mixed vegetable dish can have more than three times the calories of a boiled, home-cooked version, primarily due to added fats and rich sauces. How many calories are in restaurant style mixed vegetables is not a fixed number and varies greatly depending on preparation methods.

According to nutrition data, 100 grams of plain cooked vegetables can contain as few as 65 calories. However, this figure is a baseline, as the total for 100 grams of cooked sabzi depends heavily on the cooking method, fat content, and choice of vegetables.