Tag: Mixed vegetable stir fry

The calorie count for Chinese sauteed mixed vegetables can range dramatically, from as low as 82 to over 250 calories per serving, depending on the ingredients and cooking method. This seemingly simple dish hides a wide nutritional variance, making it crucial to understand what factors influence its final calorie count.

According to nutritional data, a restaurant-style mixed vegetable dish can have more than three times the calories of a boiled, home-cooked version, primarily due to added fats and rich sauces. How many calories are in restaurant style mixed vegetables is not a fixed number and varies greatly depending on preparation methods.