Tag: Mixed vegetables calories

A single cup of cooked, frozen mixed vegetables without added salt contains approximately 59 calories, based on USDA data. However, the total amount can vary significantly depending on whether you are using fresh, canned, or frozen vegetables, as well as the specific combination of ingredients.

According to nutritional data, 200 grams of frozen, unprepared mixed vegetables contains approximately 144 calories. The exact number of calories in 200gm mixed vegetables can vary depending on whether they are fresh, frozen, or canned, and how they are prepared.