Is it okay to mix apple and yogurt? Here's what experts say
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7 min read
According to nutrition experts, a combination of prebiotic and probiotic foods, such as apples and yogurt, can be beneficial for gut health. While this combination is popular in parfaits and smoothies, opinions vary on its safety for everyone, particularly those with sensitive digestive systems. This article explores the science behind mixing apple and yogurt, offering insights into its benefits and drawbacks.
