Why You Should Not Mix Grains: Understanding the Digestive and Nutritional Impact
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4 min read
According to traditional food combining principles, different foods require varying digestive times and enzymes. This is a core reason why you should not mix grains, as combining different varieties in a single meal can complicate the digestive process and lead to discomfort like bloating and gas. This article explores the science behind this practice and its potential health benefits.
