Tag: Mixing mistakes

Statistics show a significant number of supplement users experience issues with clumpy or poorly mixed shakes, raising the question: what happens if you don't mix protein powder properly? Beyond the unpleasant texture, improper mixing can affect both your digestion and your enjoyment of the supplement.

Did you know that mixing whey protein with hot liquids can denature the protein, altering its structure and potentially reducing its effectiveness? This guide reveals exactly what not to mix whey protein with, so you can avoid common pitfalls and get the most from your supplement.