Tag: Mixing probiotics

According to probiotic specialists, a common misstep when taking supplements is mixing them with liquids that can compromise the beneficial bacteria. The question, 'Can I mix probiotic powder with apple juice?' is a good one, as the acidity of the juice could potentially impact the viability of the probiotics before they even reach your gut. Understanding the right way to prepare your supplement is crucial for reaping its full health benefits.

According to a 2025 study from Winclove Probiotics, lukewarm or cold water is an excellent medium for rehydrating dormant probiotic bacteria. So, can I mix probiotic powder with water? The short answer is yes, but the temperature of the water and your mixing technique are crucial to ensure the live cultures remain viable and potent.

Over 70% of the human immune system is located in the gut, a fact that highlights the central role of a healthy microbiome in overall wellness. Given this, it is understandable that many people wonder whether they can mix and match probiotics to achieve a wider array of health benefits.

According to a study published in the journal *Foods*, mixing probiotics with orange juice caused a significant drop in viable bacteria, demonstrating that the drink's low pH is detrimental to these living organisms. Therefore, it is generally not recommended to put probiotic powder in orange juice if you want to maximize the supplement's effectiveness.

Florastor is the only probiotic with *Saccharomyces boulardii*, a unique yeast strain shown to resist stomach acid and many common antibiotics. So, what can you mix Florastor with to ensure its powerful probiotic effects are not diminished?

According to research, the delicate live cultures in probiotic supplements are sensitive to heat and high acidity. Knowing what can I mix my probiotics with is essential for ensuring those beneficial bacteria survive their journey to your gut, maximizing their positive impact on digestive and overall health.