Tag: Mixing yogurt

According to ancient Ayurvedic tradition, some believe mixing certain fruits with dairy is ill-advised for digestive health. However, for modern fruit-on-the-bottom yogurt, the answer to whether you are supposed to mix it depends on personal preference and desired texture. The manufacturer provides the layers separately so you can customize your experience.

According to nutrition experts, yogurt is an excellent addition to smoothies, adding protein and probiotics. Many people wonder, however, if you can put yogurt in a blender bottle to achieve this without a full-sized blender. The answer is yes, but the method and type of yogurt are crucial for success.