Tag: Miyeokguk

Korean seaweed soup, or Miyeokguk, is a traditional dish served to postpartum mothers to aid their recovery, a practice that highlights its perceived high nutritional value, including iron. This culturally significant soup's iron content depends on its ingredients, with variations like beef or seafood altering its total mineral profile.

Seaweed is a nutritional powerhouse in many East Asian cuisines, packed with essential minerals like iodine and fiber. However, the variable iodine content across different types of seaweed raises a critical health question: how often can I eat seaweed soup safely without causing harm to my body?

According to a 2014 study, South Koreans ranked highest in daily sodium intake worldwide, a habit often linked to popular soups and stews. So, are Korean soups healthy, or does their high sodium content outweigh their nutritional benefits?