Tag: Mk4 vs mk7

While eggs are a notable source of Vitamin K2, the specific form is often misunderstood. So, do eggs have K2 MK7? The definitive answer is no; eggs are rich in the MK4 form, not MK7, a distinction that significantly impacts its absorption and biological activity in the body.

Over the past decade, vitamin K2 has gained significant attention for its critical roles in supporting bone density and cardiovascular health. Yet, for many, the choice between its two main forms, MK-4 and MK-7, remains a source of confusion when selecting a supplement.

Recent studies suggest that vitamin K2, specifically menaquinone-4 (MK4), is crucial for promoting healthy bones and a strong cardiovascular system. Vitamin MK4 is a lesser-known but highly active form of vitamin K that plays a vital role in directing calcium to the right places in the body, preventing arterial calcification, and supporting overall health.

According to a 2012 study, MK-7 demonstrated superior bioavailability and a longer half-life compared to MK-4, influencing how it benefits bone and heart health. When exploring **what is the healthiest form of K2?**, understanding the distinct properties of its two most-studied subtypes is crucial for optimal nutrition.