How Many ml of Coffee Per Day Is Healthy? A Comprehensive Guide
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5 min read
According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine daily, which is approximately 945 ml (about four 240 ml cups) of average-strength home-brewed coffee. However, the exact milliliters of coffee that are healthy for you can vary significantly based on the brew strength, coffee type, and your personal caffeine sensitivity. This guide breaks down the important factors to consider when determining your ideal daily intake.
