Tag: Ml per day

According to the U.S. National Academies of Sciences, an adequate daily fluid intake for men is about 3.7 liters and for women is about 2.7 liters, though this includes fluids from food and beverages. Understanding what is the normal fluid intake in 24 hours in mL is crucial for maintaining optimal body function and preventing health issues.

The human body is composed of 50% to 75% water, a fact that underscores its critical role in survival. Knowing precisely how many ml of water is ideal per day is more nuanced than the classic "eight glasses" rule, as individual needs vary significantly based on activity, climate, and body size. This guide breaks down how to determine your personal hydration requirements.

The average healthy adult loses about 2 to 3 litres of water every day through breath, sweat, and other bodily functions. Understanding exactly how many ml to drink in a day is crucial for replacing this lost fluid, maintaining proper body function, and preventing dehydration.