How Many ml Is a 5g Creatine Scoop? Your Guide to Accurate Dosage
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6 min read
According to manufacturers and fitness forums, a 5g creatine scoop can range from 5ml to over 10ml, with one reliable source mentioning a 5g dose is just under 7.5ml. This variation is due to a fundamental difference between measuring by weight (grams) and volume (milliliters), which is crucial for getting an accurate dose.
