Tag: Mma performance

Nate Diaz, known for his relentless pace and superhuman cardio, started his vegan journey around the age of 18, a move credited with significantly enhancing his athletic performance. Influenced by his brother Nick, his dietary choices prioritize feeling good and performing at his best.

According to sports nutrition experts, proper pre-training fuel can improve performance by up to 20%. To maximize every session, understanding what to eat before MMA practice is crucial for maintaining energy, enhancing focus, and accelerating recovery. This guide outlines the key nutritional strategies for fighters.