Should I take creatine before MMA? The Fighter's Guide to Timing and Performance
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4 min read
Creatine is one of the most extensively researched and effective nutritional supplements available for boosting high-intensity exercise performance, a key factor in mixed martial arts. However, deciding whether to take creatine before MMA isn't about immediate timing for a single fight, but a strategic decision based on your training camp and weigh-in schedule.
