What is the prevalence of B12 deficiency in vegans?
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4 min read
According to research from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) study, over 50% of vegans who do not supplement are categorized as vitamin B12 deficient. This stark statistic highlights the importance of understanding what is the prevalence of B12 deficiency in vegans and how to prevent it. A well-planned vegan diet is healthy, but it requires careful attention to this essential nutrient to avoid serious health consequences.
