Tag: Mmc

Every 90 to 120 minutes during a period of fasting, a wave of rhythmic muscle contractions known as the migrating motor complex (MMC) sweeps through your gastrointestinal tract. This biological 'housekeeper' function is vital for clearing residual food, bacteria, and debris, ensuring a healthy digestive environment and proper gut motility.

Your gut's "housekeeping" mechanism, the Migrating Motor Complex (MMC), is critical for digestive health. But **does drinking water stop MMC** from functioning effectively? The simple answer is no, and staying adequately hydrated is actually essential for this vital process to work properly.